breathwork practitioner is a practice that allows you to release and transform traumatic memories, negative emotions, and stress. The results can be amazing, and are often life-changing.
Some people may be skeptical about using breathwork to manage their emotions. But they are likely to find that it is not difficult to learn. It is best to begin with a few exercises, and then slowly expand your practice over time.
Breathwork can help to improve your mental, physical, and emotional health. You will also feel more in touch with yourself and your surroundings.
There are many different types of breathwork. Holotropic breathwork, for example, uses music to guide the breather into a non-ordinary state of consciousness.
Breathwork Training is Preventive Medicine for the Twenty-First Century
Taking deep breaths has proven beneficial for reducing symptoms of depression and PTSD. However, it is not recommended for pregnant women. If you have high blood pressure, you should consult your doctor.
Breathwork can also be an effective component of solution-focused therapy. In fact, one of the founders of the house BGB, Jasmine Williams, is a trauma-informed breathwork practitioner. She provides free mental health care to those in need.
In addition to improving your physical and emotional health, breathwork can increase your self-confidence. This can help in your professional relationships. Those who are skeptical about it might be surprised to find that it can actually be a simple, inexpensive, and effective way to relieve the stress of everyday life.
There are various schools of breathwork, including holotropic, shamanic, and integrative. Each has its own method, and can be very beneficial.